Prenatal Yoga

Next Course Starts: Jan 14th

Just as Earth sustains all life, a mother-to–be provides a life sustaining environment for her baby. A prenatal class can create an environment that nurtures the nurturer. At a time when you may feel tired, moody, nauseous and out of control, a regular prenatal class can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your own body and spirit and also the presence of mind to expect the unexpected and be fully present for the miracle of birth.