Yoga Classes

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Beginners Yoga

A flowing yoga style class including static, restorative postures and gentle flowing sequences. Incorporating pranayama (breathing exercises) and meditation. This class provides you with a solid grounding in postures, increases strength, improves flexibility and reduces stress.

Suitable for beginners and those returning to practice after a long break.

General Yoga

Hatha and Vinyasa Flow classes comprised of rhythmic sequenced postures, static postures, pranayama and meditation. This class is designed to increase stamina, strength and flexibility.

Suitable for all levels.

Gentle Flow Yoga

A flowing yoga style class including restorative postures and gentle flowing sequences. Incorporating pranayama (breathing exercises) and meditation. A perfect way to unwind.

Suitable for beginners and experienced practitioners wanting to gently stretch the body and soothe the mind.

Hips & Hammies

Hips & Hammies uses gentle long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. By promoting the flow of energy (Qi) through the energy channels (meridians) of our deep Yin core we can help bring health to our bodies and balance to our busy Yang style lives.

Power Flow Yoga

Experience a style of yoga focused on linking the power of breath and the dynamic movements of the body, strengthening and lengthening the muscles, creating flexibility and coordination and burning calories. But that’s only half the story. It is really more of a “work-in”, taking you on a journey inside of yourself.

This style of yoga will balance out your energy, while building confidence, self-love and empowerment. How, you ask? As you move through the flow of the sequence, tension and resistance start to melt away in your physical body.

You experience moments of challenge and ease. Your mind begins to empty and the clutter dissolves. Relaxation moves in, bringing forth an overall sense of peace and well-being.

Whether you are brand new to yoga or a seasoned practitioner - All levels welcome! Show up with your inner "YES" and get ready to break through to new power, vitality, and freedom. By the end of this 6 week course you won't just know about physical and spiritual disciplines that can change your life forever... you will live them.

Yoga Classes